South Texas Accident & Injury
Patient education library
Clinician informed guides on pain, injuries, and recovery written to help you understand what’s happening, what to try first, and when to seek care.
Hip pain
Hip pain: what to do first
Hip pain often improves with the right mix of calm movement, smart loading, and simple strength. Here’s a clear starting plan.
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Hip pain
Hip pain: what to do first
Hip pain often improves with the right mix of calm movement, smart loading, and simple strength. Here’s a clear starting plan.
Jan 07, 2026
Posted by Dr. XYZ
Wrist & hand pain
Wrist & hand pain: a practical guide
Wrist and hand symptoms are often driven by overuse, tendon irritation, or nerve sensitivity. Here’s a calm starting plan.
Jan 07, 2026
Posted by Dr. XYZ
Elbow pain
Elbow pain: tennis/golfer’s elbow basics
Elbow pain often relates to tendon irritation from gripping and repetitive work. Here’s a practical path to recovery.
Jan 07, 2026
Posted by Dr. XYZ
Balance & dizziness
Balance & dizziness: what’s common
Dizziness can have many causes. Here’s a calm framework for common patterns, what to track, and when to seek urgent care.
Jan 07, 2026
Posted by Dr. XYZ
Post-surgery rehab
Post-surgery rehab: what to expect
A general framework for post-surgery recovery—what early rehab focuses on, what milestones matter, and when to call your surgeon.
Jan 07, 2026
Posted by Dr. XYZ
Arthritis & joint health
Arthritis & joint health: what helps
Arthritis often responds to smart loading, consistent strength, and flare-up strategies. Here’s a clear, sustainable approach.
Jan 07, 2026
Posted by Dr. XYZ
Numbness & tingling
Numbness & tingling: what it can mean
Nerve symptoms can feel alarming. This guide covers common patterns, what to track, and red flags that need urgent evaluation.
Jan 07, 2026
Posted by Dr. XYZ
Back pain
Back pain: a simple guide
A practical overview of back pain—simple at-home steps, activity guidance, and when it’s time to get evaluated.
Jan 06, 2026
Posted by Dr. XYZ
Neck pain
Neck pain: what helps fast
Neck pain often responds to small, consistent changes—positioning, movement breaks, and strength basics.
Jan 06, 2026
Posted by Dr. XYZ
Sciatica
Sciatica: what it is and what helps
A practical overview of sciatica-like symptoms—what it can mean, what tends to help, and when to get evaluated.
Jan 06, 2026
Posted by Dr. XYZ